Mindfullness Resources for Use at Home and School
Click on the subpage to access audio and directions for exercises proven to help children learn positive living skills such as how to relax, channel feelings of anger, or focus on a task. They were developed by Dr. Terry Orlick and have been proven to help children increase self-esteem and to have a more positive attitude. Dr. Orlick's goal is to empower children, youth, and adults to lift the quality of joyfulness in their lives and to enhance the lives of others through the use of positive living skills.
*From 'Teach Children to Relax' Rainbow Reach (www.rainbowreach.com/relax.html#youngerchildren)
*From 'Teach Children to Relax' Rainbow Reach (www.rainbowreach.com/relax.html#youngerchildren)
FOR YOUNGER CHILDREN
Spaghetti Toes Jelly Belly Special Place Relaxation Treasure Hunting For Highlights Umbalakiki Changing Channels The Great Little Listener |
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FOR OLDER CHILDREN
Muscle Relaxation Quiet Lake One Breath Relaxation Finding Joy And Highlights Focusing Through Distractions #1 Focusing Through Distractions #2 |